YOGA RETREAT Panama Bocas del Toro 20 – 27 january 2018

Soul-Warming Panama Adventure with   & January 20 – 27, 2018 Book Now Pack your bags, your sunscreen and your sense of adventure as we culture-up and beach-out on a Panama yoga retreat adventure of a lifetime. Enjoy a Panama yoga…

YOGA RETREAT Morocco Essaouira 17 – 24 March 2018

Yoga Retreat in Essaouira, Morocco with &   Join us in the breathtaking UNESCO World Heritage Site city of Essaouira, a relaxed fishing town on the coast of Morocco. (For  television enthusiasts, the recent series Game of Thrones was filmed…

YOGA RETREAT Greece Silver Island 28 July – 4 August & 23 – 29 September 2018

& Silver Island Yoga Retreat in Greece 28 July – 4 August 2018 23 – 29 September 2018 Silver Island is a privately owned, untouched dream island offering you the most unique eco yoga experience. Situated a few miles from…

YOUTUBE guided yoga nidra

Enjoy 20 minutes of yoga nidra guided by Caroline. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world…

LONDON CLASSES

TUESDAY:          KXU 6.45am – 7.45am       KXU 10.15am – 11.30am   EVOLVE WELLNESS CENTRE 18:00- 19:00     FRIDAY:                EQUINOX 10:30 – 11: 45   Book private classes here    …

YOGA TEACHER TRAINING 200 & 500 hr Yoga Alliance 2018

Quantum Yoga Teacher Training 2018 The 200-hr Teacher Training is suitable for those who want to embark on a career as a yoga teacher, teachers who would like to improve their current skills, as well as yogis who simply would like…

YOUTUBE guided meditations

Class Description:  Join Caroline for a 10 minute guided mediation that will relax and calm the body and the mind. Difficulty: Beginner Style: Guided Meditation Duration: 10 minutes   Class Description:  Join Caroline for a 15 minute guided mediation that will relax and calm…

YOUTUBE guided vinyasa yoga

Class Description: Join Caroline gw Yoga for a 10 minute morning practice. Learn the basics as you flow through moon salutation. Difficulty: Beginner / Intermediate Style: Vinyasa Duration: 10 minutes   Class Description: Join Caroline gw Yoga for a 10…

YOUTUBE guided yoga nidra

Enjoy 20 minutes of yoga nidra guided by Caroline. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world…

YOUTUBE five minute flows

                     

SUP YOGA RETREAT Croatia 2018 Dates coming soon!

The SUP yoga retreat Island of Vis Croatia 2018 Dates coming soon!  SUP (stand up paddle board) Yoga is just what you see – yoga practiced on a stand up paddle board in the sea! Combine the SUP surfing with…

New to Yoga? Let me help you explore the possibilities.

Contact me

What my clients say

Open heart - open body Open body - open heart. Caroline's style helped me feel the connection in a joyful way - the kind of teacher who lifts you up and makes you feel filled with energy.

"K Jones MD, Clinical Assistant Professor of Psychiatry NYU (New York University) School of Medicine"

Thank you for your help once again Caroline. I have to say that is the most fun part of my day. You may not realise it but by just being you, you have changed my life for the better. You are special. Never forget that.

Namaste Carina