london yoga classes

Dynamic Vinyasa @ Equinox Quantum Yoga @ Method Movement Yoga Method @ Method Movement Yoga Flow @ Evolve Wellness Centre                      


sup yoga teacher training 2016 november 11. 12. 13 tulum mexico

SUP Yoga Teacher training in the beautiful Caribbean East Coast in Tulum, Mexico.   Upcoming Dates: November 11, 12 & 13th   Caroline gw yoga and SUP Yoga Tulum is collaborating with our fellow Boga Yoga Ambassadors to bring you a variety…


quantum yoga teacher training march 4 – april 1 sri lanka 2017

Upcoming Dates: March 4- April 1  Sri Lanka 2017 The one-month Intensive Yoga Teacher Training in Sri Lanka will run from Saturday the 4th March to Saturday 1st April 2017.  It will be held at the wonderful Duwa Villas in Ahangama, south of…


yoga nidra

Enjoy 20 minutes of yoga nidra guided by Caroline. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world…

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silver island yoga retreat july 30 – 5 august silver island greece 2017

Silver Island is a privately owned, untouched dream island offering you the most unique eco yoga experience. Situated a few miles from the mainland, Silver Island has been the home of the Christie family for 55 years and has opened…


functional anatomy for yoga teachers

  This 20 hour functional anatomy course is specifically designed for yoga teachers.  It is highly experiential, combining anatomical instruction with an emphasis on sharpening each teacher’s perceptual skills to better assess the needs of their students in the environment…


about me

I believe anyone and everyone can benefit from practising yoga. My classes enable each student to challenge their own physical and mental limits, developing strength, flexibility, awareness and balance. My influences include Quantum Yoga, Forrest Yoga, Ashtanga, Yoga Medicine, Kundalini and…



Certifications  Quantum Yoga Teacher Training: 500 hour certification with Yoga Alliance, Goa, India, 2016 Standup Paddleboard Yoga Teacher Training: SUP Yoga Certification, SUP Yoga Tulum, Mexico, 2016 8Limbyoga with Oliver David: Mysore Ashtanga Intensive: Tulum, Mexico, 2015 Yoga Medicine with Tiffany…

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my style

My style of yoga is influenced by Quantum Yoga, Forrest Yoga, Ashtanga and Hatha Yoga incorporating elements of Kundalini Yoga and various other kriyas and  pranayama/breathing exercises. My classes range from private tuition to large groups in beautiful studios and retreat…


my videos

Not all exercises presented here on this website are suitable for everyone and are in no way a substitute for medical counselling. These exercises can result in injury. Any user of this exercise program / online videos assumes the risk…

New to Yoga? Let me help you explore the possibilities.

Contact me


Upcoming retreats – details & booking Essaouira / Morocco December 28  – January 5, 2017: New Year Yoga Retreat (sold out) my retreats These are truly transformative experiences and I believe that anyone who enjoys a lifestyle of health and wellness can… ...

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What my clients say

Open heart - open body Open body - open heart. Caroline's style helped me feel the connection in a joyful way - the kind of teacher who lifts you up and makes you feel filled with energy.

"K Jones MD, Clinical Assistant Professor of Psychiatry NYU (New York University) School of Medicine"

Thank you for your help once again Caroline. I have to say that is the most fun part of my day. You may not realise it but by just being you, you have changed my life for the better. You are special. Never forget that.

Namaste Carina