YOGA RETREAT Panama Bocas del Toro 20-27 january 2018

Soul-Warming Panama Adventure with   & January 20 – 27, 2018 Book Now Pack your bags, your sunscreen and your sense of adventure as we culture-up and beach-out on a Panama yoga retreat adventure of a lifetime. Enjoy a Panama yoga…

YOGA RETREAT Greece Ithaca 2-9 June 2018

Relax in this Greek Island Paradise in the Ionian Sea LOCATION: ITHACA, GREECE WITH: JESSICA BELLOFATTO & CAROLINE GW Sign up to join us in Ithaca! Sign up by November 1, 2017 for $150 Early Bird Discount! Join us on…

YOGA RETREAT Norway Artic Circle 21-25 June 2018

Arctic Yoga 21-25 June 2018 ____ The first retreat is taking place 21-25 June 2018. For a detailed pdf with more information or to secure your spot, please email [email protected] This ultimate Scandinavian experience above the Arctic Circle will definitely…

YOGA RETREAT Greece Silver Island 28 July-4 August & 23-29 September 2018

& Silver Island Yoga Retreat in Greece 28 July – 4 August 2018 23 – 29 September 2018 Silver Island is a privately owned, untouched dream island offering you the most unique eco yoga experience. Situated a few miles from…

london classes

Informed by a love for anatomy and inspired by the science of Ayurveda, Caroline works your body and mind with a focus on building strength, improving flexibility and engaging muscles through dynamic balance asanas. Through creative sequencing and attention to…

YOUTUBE guided yoga nidra

Enjoy 20 minutes of yoga nidra guided by Caroline. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world…

YOUTUBE guided vinyasa yoga

Class Description: Join Caroline gw Yoga for a 10 minute morning practice. Learn the basics as you flow through moon salutation. Difficulty: Beginner / Intermediate Style: Vinyasa Duration: 10 minutes   Class Description: Join Caroline gw Yoga for a 10…

YOUTUBE guided meditations

Class Description:  Join Caroline for a 10 minute guided mediation that will relax and calm the body and the mind. Difficulty: Beginner Style: Guided Meditation Duration: 10 minutes   Class Description:  Join Caroline for a 15 minute guided mediation that will relax and calm…

YOUTUBE breathing exercises

Pranayama describes a set of breathing exercises which were designed to increase our level of vitality. You learn to increase your capacity to recieve prana or vital life force by expanding the lungs, you also control the breath and finally direct the flow of energy in the body.          

YOUTUBE five minute flows

                     

YOUTUBE guided yoga nidra

Enjoy 20 minutes of yoga nidra guided by Caroline. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world…

YOGA TEACHER TRAINING 200 & 500 hr Yoga Alliance 2018

Quantum Yoga Teacher Training 2018 The 200-hr Teacher Training is suitable for those who want to embark on a career as a yoga teacher, teachers who would like to improve their current skills, as well as yogis who simply would like…

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What my clients say

Open heart - open body Open body - open heart. Caroline's style helped me feel the connection in a joyful way - the kind of teacher who lifts you up and makes you feel filled with energy.

"K Jones MD, Clinical Assistant Professor of Psychiatry NYU (New York University) School of Medicine"

Thank you for your help once again Caroline. I have to say that is the most fun part of my day. You may not realise it but by just being you, you have changed my life for the better. You are special. Never forget that.

Namaste Carina