YOGA RETREAT Greece Silver Island 6 – 12 October 2019

& Silver Island Yoga Retreat in Greece 6 -12 October 2019 Silver Island is a privately owned, untouched dream island offering you the most unique eco yoga experience. Situated a few miles from the mainland, Silver Island has been the…

YOGA RETREAT Norway Artic Circle Dates Coming Soon!

Arctic Yoga ____   This ultimate Scandinavian experience above the Arctic Circle will definitely offer you a retreat experience with a difference. Lyngen Lodge of northern Norway is a luxury boutique lodge, providing you with a one stop destination for…

YOUTUBE yoga for your booty

YOGA FOR YOUR BOOTY | 30 minute flow targeting the Gluteus Medius | Yoga for your BOOTY, a.k.a. your Gluteus Medius. Suitable for ALL levels, this 30-minute flow will power up your legs, hips and glutes, strengthening and stretching these…

YOUTUBE guided vinyasa yoga

Class Description: Join Caroline gw Yoga for a 10 minute morning practice. Learn the basics as you flow through moon salutation. Difficulty: Beginner / Intermediate Style: Vinyasa Duration: 10 minutes If you have enjoyed this video why not sign up…

YOUTUBE breathing exercises

Pranayama describes a set of breathing exercises which were designed to increase our level of vitality. You learn to increase your capacity to recieve prana or vital life force by expanding the lungs, you also control the breath and finally direct the flow of energy in the body.          

YOUTUBE guided meditations

Class Description:  Join Caroline for a 10 minute guided mediation that will relax and calm the body and the mind. Difficulty: Beginner Style: Guided Meditation Duration: 10 minutes   Class Description:  Join Caroline for a 15 minute guided mediation that will relax and calm…

YOUTUBE guided yoga nidra

Enjoy 20 minutes of yoga nidra guided by Caroline. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world…

YOUTUBE five minute flows

                     

dōTERRA

Discover the Healing Power of Essential Oils Use this link to shop DoTerra products Or sign up and purchase your dōTERRA oils as a wholesale customer Or become a dōTERRA Wellness Advocate About 10 years ago, at the same time…

SUP YOGA

Join me around the world with SUP yoga! SUP yoga is a fantastic way to tone your core, build stability and learn yoga on the water. SUP yoga involves standing on a large paddle board whilst taking part in a yoga practice.…

bio protective systems

Shop Products Here Electromagnetic Radiation Pollution has increased dramatically in our fast paced world. We all live near or use something with an electrical current which emits electromagnetic radiation continuously. Perhaps you live or work near Electrical Pylons, Mobile Phone Masts, Wi-Fi…

What my clients say

Open heart - open body Open body - open heart. Caroline's style helped me feel the connection in a joyful way - the kind of teacher who lifts you up and makes you feel filled with energy.

"K Jones MD, Clinical Assistant Professor of Psychiatry NYU (New York University) School of Medicine"

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Thank you for your help once again Caroline. I have to say that is the most fun part of my day. You may not realise it but by just being you, you have changed my life for the better. You are special. Never forget that.

Namaste Carina

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