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YOGA RETREAT Iceland 18 – 24 november 2018

the travel yogi yoga retreat november 18 – 24 iceland 2018 The raw beauty of Iceland nature will awe and amaze and the quirky Iceland culture will charm you.  The volcanic power that continues to form this island is palatable…

YOGA RETREAT Greece Silver Island 6 – 12 October 2019

& Silver Island Yoga Retreat in Greece 6 -12 October 2019 Silver Island is a privately owned, untouched dream island offering you the most unique eco yoga experience. Situated a few miles from the mainland, Silver Island has been the…

YOGA RETREAT Croatia Island of Vis June & July 2019

The SUP yoga retreat Island of Vis Croatia 2019 June 29 – 6 July 6 – 13 July 13 – 20 SUP (stand up paddle board) Yoga is just what you see – yoga practiced on a stand up paddle…

YOGA RETREAT Greece Ithaca Dates Coming Soon!

Relax in this Greek Island Paradise in the Ionian Sea LOCATION: ITHACA, GREECE WITH: JESSICA BELLOFATTO & CAROLINE GW Sign up to join us in Ithaca! Join us on a magical return yoga and SUP Retreat to the beautiful island…

YOGA RETREAT Norway Artic Circle Dates Coming Soon!

Arctic Yoga ____   This ultimate Scandinavian experience above the Arctic Circle will definitely offer you a retreat experience with a difference. Lyngen Lodge of northern Norway is a luxury boutique lodge, providing you with a one stop destination for…

dōTERRA

Discover the Healing Power of Essential Oils Use this link to shop DoTerra products Or sign up and purchase your dōTERRA oils as a wholesale customer Or become a dōTERRA Wellness Advocate About 10 years ago, at the same time…

YOUTUBE guided vinyasa yoga

Class Description: Join Caroline gw Yoga for a 10 minute morning practice. Learn the basics as you flow through moon salutation. Difficulty: Beginner / Intermediate Style: Vinyasa Duration: 10 minutes If you have enjoyed this video why not sign up…

YOUTUBE guided meditations

Class Description:  Join Caroline for a 10 minute guided mediation that will relax and calm the body and the mind. Difficulty: Beginner Style: Guided Meditation Duration: 10 minutes   Class Description:  Join Caroline for a 15 minute guided mediation that will relax and calm…

YOUTUBE breathing exercises

Pranayama describes a set of breathing exercises which were designed to increase our level of vitality. You learn to increase your capacity to recieve prana or vital life force by expanding the lungs, you also control the breath and finally direct the flow of energy in the body.          

YOUTUBE five minute flows

                     

YOUTUBE guided yoga nidra

Enjoy 20 minutes of yoga nidra guided by Caroline. Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world…

YOGA TEACHER TRAINING 200 & 500 hr Yoga Alliance 2018

Quantum Yoga Teacher Training 2018 The 200-hr Teacher Training is suitable for those who want to embark on a career as a yoga teacher, teachers who would like to improve their current skills, as well as yogis who simply would like…

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What my clients say

Open heart - open body Open body - open heart. Caroline's style helped me feel the connection in a joyful way - the kind of teacher who lifts you up and makes you feel filled with energy.

"K Jones MD, Clinical Assistant Professor of Psychiatry NYU (New York University) School of Medicine"

Thank you for your help once again Caroline. I have to say that is the most fun part of my day. You may not realise it but by just being you, you have changed my life for the better. You are special. Never forget that.

Namaste Carina