Anjaneyasna is a basic pose found in most yoga classes, with several modifications and variations.

The benefits of Lunge Pose include: -Strengthens the quadriceps and gluteus muscles
-Stretches the psoas and hips
-Relieves sciatica pain
-Expands your chest, lungs and shoulders
-Develops stamina and endurance in your thighs
-Improves your balance, concentration and core awareness.