anjaneyasna

anjaneyasna

Anjaneyasna is a basic pose found in most yoga classes, with several modifications and variations. The benefits of Lunge Pose include: -Strengthens the quadriceps and gluteus muscles-Stretches the psoas and hips-Relieves sciatica pain-Expands your chest, lungs and shoulders-Develops stamina and…

anjali mudra

anjali mudra

 Anjali Mudra Benefits:  Bringing the palms together in the Anjali Mudra connects the right and left hemispheres of the brain.  The Anjali Mudra connects the practitioner with spirituality / god / divinity.  The mudra promotes respect for oneself and others.…