what is pranayama?

what is pranayama?

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body!…

why downdog?

why downdog?

This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog, or adho mukha svanasana in Sanskrit, is taught in beginner yoga classes and returned…