Itinerary

Sunday, 3rd November 2019

Guest Arrival
Meet & Greet

Monday, 4th November 2019

06.30 – 07.00Silent meditation
07.00 – 07.30Joint Rotation & Pranayama: breathing exercises
07.30 – 09.00
Vinyasa Yoga
09.00 – 11.00
A la carte breakfast at Seasalt Restaurant
12.00 – 17.00
At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.00 – 17.30Chanting and Pranayama
17.30 – 18.30
Yin/Restorative/Hatha/Guided Meditation
19.00 onwards
Dinner at Seasalt Restaurant

Tuesday, 5th November 2019

06.30 – 07.00Silent meditation
07.00 – 07.30Joint Rotation & Pranayama: breathing exercises
07.30 – 09.00
Vinyasa Yoga
09.00 – 10.00
A la carte breakfast at Seasalt Restaurant
10.00 – 15.00
Water purification at Tirta Sudamala & lunch
15.00 – 17.00
At leisure (spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.00 – 17.30Chanting and Pranayama
17.30 – 18.30
Yin/Restorative/Hatha/Guided Meditation
19.00 onwards
Dinner at Seasalt Restaurant
21.00 onwards
Cinema under the stars

Wednesday, 6th November 2019

06.30 – 07.00Silent meditation
07.00 – 07.30Joint Rotation & Pranayama: breathing exercises
07.30 – 09.00
Vinyasa Yoga
09.00 – 10.00
A la carte breakfast at Seasalt Restaurant
10.00 – 14.00
Lost paradise by the sea to white sandy beach by boat & lunch
14.00 – 17.00
At leisure (spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.00 – 17.30Chanting and Pranayama
17.30 – 18.30
Yin/Restorative/Hatha/Guided Meditation
19.00 onwards
Dinner at Seasalt Restaurant

Thursday, 7th November 2019

06.30 – 07.00Silent meditation
07.00 – 07.30Joint Rotation & Pranayama: breathing exercises
07.30 – 09.00
Vinyasa Yoga
09.00 – 10.00
A la carte breakfast at Seasalt Restaurant
10.30 – 13.30
Organic Garden Cooking Class
13.30 – 17.00
At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.00 – 17.30Chanting and Pranayama
17.30 – 18.30
(Evening Yoga) Yin/Restorative/Hatha/Guided Meditation
19.00 onwards
Dinner at Seasalt Restaurant

Friday, 8th November 2019

06.30 – 07.00Silent meditation
07.00 – 07.30Joint Rotation & Pranayama: breathing exercises
07.30 – 09.00
Vinyasa Yoga
09.00 – 10.00
A la carte breakfast at Seasalt Restaurant
10.00 – 13.00
Kastala to Tenganan Trekking
13.00 – 17.00
At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.00 – 17.30Chanting and Pranayama
17.30 – 18.30
(Evening Yoga) Yin/Restorative/Hatha/Guided Meditation
19.00 onwards
Dinner at Seasalt Restaurant
21.00 onwards
Cinema under the stars

Saturday, 9th November 2019

06.30 – 07.00Silent meditation
07.00 – 07.30Joint Rotation & Pranayama: breathing exercises
07.30 – 09.00
Vinyasa Yoga
09.00 – 10.00
A la carte breakfast at Seasalt Restaurant
10.00 – 11.30
Selumbung biking* (optional)
10.00 – 17.00
At leisure (lunch, spa treatment, reading, afternoon tea, chill by pool, ocean swim…)
17.00 – 17.30Chanting and Pranayama
17.30 – 18.30
(Evening Yoga) Yin/Restorative/Hatha/Guided Meditation
19.00 onwards
Dinner at Seasalt Restaurant

Sunday, 10th November 2019

06.30 – 07.00Silent meditation
07.00 – 07.30Joint Rotation & Pranayama: breathing exercises Joint Rotation & Pranayama
07.30 – 09.00
Vinyasa Yoga
09.00 – 10.00
A la carte breakfast at Seasalt Restaurant
12.00Check out

This is sample itinerary and slight changes may occur during the retreat.