anjaneyasna

anjaneyasna

Anjaneyasna is a basic pose found in most yoga classes, with several modifications and variations. The benefits of Lunge Pose include: -Strengthens the quadriceps and gluteus muscles-Stretches the psoas and hips-Relieves sciatica pain-Expands your chest, lungs and shoulders-Develops stamina and…

what is pranayama?

what is pranayama?

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body!…

why downdog?

why downdog?

This popular yoga pose is the one we see in advertisements and movies, on yoga DVDs, and the covers of health and fitness magazines. Downward-facing dog, or adho mukha svanasana in Sanskrit, is taught in beginner yoga classes and returned…

anjali mudra

anjali mudra

 Anjali Mudra Benefits:  Bringing the palms together in the Anjali Mudra connects the right and left hemispheres of the brain.  The Anjali Mudra connects the practitioner with spirituality / god / divinity.  The mudra promotes respect for oneself and others.…