anjaneyasna

anjaneyasna

Anjaneyasna is a basic pose found in most yoga classes, with several modifications and variations. The benefits of Lunge Pose include: -Strengthens the quadriceps and gluteus muscles-Stretches the psoas and hips-Relieves sciatica pain-Expands your chest, lungs and shoulders-Develops stamina and…

what is pranayama?

what is pranayama?

Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana – life energy. Through a regular and sustained practice of pranayama you can supercharge your whole body!…