Join me around the world with SUP yoga!
SUP yoga is a fantastic way to tone your core, build stability and learn yoga on the water.
SUP yoga involves standing on a large paddle board whilst taking part in a yoga practice. The need for balance and stability in order to do poses whilst on the board will mean you learn about your body, your breath and your mind in a very different way to being at home or in the yoga studio.
SUP yoga is a great new way to experience yoga and challenge yourself. Whether you are a beginner or experienced, try something new and empower yourself.
Yoga means union, when it’s practiced outdoors it seems like the union with nature, humanity, and the universe is truly felt.
What clients say about my SUP Classes
“The class was amazing. Caroline is a natural teacher and knows when to push her students and when not. Her SUP classes are really well thought out and are great fun! I will definitely be back for more fun on the water! …and falling in!!! Thank you Caroline.”
T. M. Cowler
“Caroline, you dealt with the varied levels really well with different advice to suit each persons individual needs. You voice is amazing, soothing yet strong. I have been to several of your Yoga Nidra workshops but listening to you on the water in Savasana is like being in heaven. Looking forward coming to your next SUP retreat!”