Soul-Warming Panama Adventure with



January 20 – 27, 2018

Email: [email protected] to BOOK NOW

Pack your bags, your sunscreen and your sense of adventure as we culture-up and beach-out on a Panama yoga retreat adventure of a lifetime.

Enjoy a Panama yoga retreat that brings you the best of the city and a soul-warming island adventure.

Find your yoga, surf, SUP and sunshine on our exclusive Bocas del Toro hideaway.

This Panama yoga retreat includes everything from the moment you touch down until we drop you back off at the airport.

Bonuses of this Panama Retreat include:

  • pre- and post-retreat night hotels
  • an exclusive walking tour of Casco Antiguo (a UNESCO heritage site)
  • group meals and guides with you in the city supplying answers to just about everything (these guys know their Panama)!

January 20 – 27, 2018 • Retreat Adventure Duration: 8 Days / 7 Nights • Starting at $2295 per person

Mark your calendars for a soul-warming island adventure that you won’t want to miss!

Email: [email protected] to BOOK NOW

So get ready to hit the local, and much envied, clear Caribbean waters of Panama. This small island community is the perfect paradise to deepen your yoga practice, relax, sail, surf, explore and stargaze.

The remarkable location and additions exclusive to The Travel Yogi trips make this the perfect yoga retreat spot for the adventure travel-loving yogi.


What’s Included

Contact Caroline

Email: [email protected] to BOOK NOW

January 20 – 27, 2018 • PANAMA • Retreat Adventure Duration: 8 Days / 7 Nights • Starting at $2295 per person

What to Expect

We’ll start our mornings together with a guided meditation followed by energizing dynamic Vinyasa flow synchronizing our breath with movement. After our days exploring island life and soaking up the sunshine, we’ll end our days in the early evening with a gentle hatha and restorative practice.

Understanding movement and connecting with your breath helps you discover grace and reach your own equilibrium.

Caroline’s teachings incorporate a yoga path that resonates with your personal requirements at all times and balances your inner nature to bring you into a state of greater harmony with the environment… and what better place to cultivate this awareness than on the sunny shores of Bocas del Toro, Panama!

Typical Arrival Into Panama City:

  • Arrive into Panama City with transfers to hotel
  • Guided tour of UNESCO Heritage Site of colonial Casco Antiguo
  • Welcome dinner and fun in Casco Anitguo restaurant
  • Get ready for the next day’s short group flight to the islands

Typical Yoga Retreat Day:

  • Light and easy morning nosh (coffee, tea, granola & fruit)
  • Wake up and roll morning yoga
  • A much welcomed and delicious breakfast
  • Free roll – hit the waves, snorkel, bike ride, chill, explore or massage into bliss
  • Sail through the afternoon, beach walk, surf, SUP or pool time
  • Unwind yoga – yin, restorative or ramp it up with your fearless leader
  • Delicious evening dinner with new friends and amazing sunsets

Typical Return To Panama City:

  • Fly out of Bocas and return to Panama City
  • Relax, souvenir shop and explore
  • Final group dinner, hugs and goodbyes before the next day’s departure home

Caroline Graham-Wood’s teachings range from yoga on the open water to yoga nidra in the hills of Wales, restorative practice for prospective mums in the busy London metropolis and power yoga around the globe. In using the benefits that can come from yoga, she believes that one will find a balanced mind and centered spirit.

Caroline has travelled the world with a hula hoop, harp and a yoga mat and can either be found living in a tent on Tulum beach in Mexico, teaching in some of the best yoga studios in London or taking her practice to the water with SUP Yoga.

She is fascinated with anatomy and physiology which is one of the courses she leads on her teacher trainings as well as the science of Ayurveda, whilst touching on the more spiritual aspects of yoga, keeping in mind that yoga should be fun, should complement your life… and there is nothing wrong with a glass of wine a few indulgences along the way!

Caroline has been teaching yoga since 2011 and introduced SUP Yoga to her practice in 2014. She believes anyone and everyone can benefit from practising yoga and SUP Yoga. Caroline’s classes enable each student to challenge their own physical and mental limits, developing strength, flexibility, awareness and balance. “I love yoga because it gives me a sense of wellbeing and focus in my life and I want everyone to enjoy it too.”

Email: [email protected] to BOOK NOW