ALILA SIGNATURE YOGA RETREAT with Caroline Graham -Wood

It is our pleasure to welcome you to Alila Manggis, a traditional house by the ocean. We hope you find your stay relaxing and enjoyable on the beautiful east side of Bali. Our Alila Signature Yoga Retreat is designed to provide you necessary tools and knowledge to create a strong connection to mindfulness and dive into a journey of freedom and self-realization.


Sunday, 3rd November 2019

Guest Arrival
Meet & Greet

Monday, 4th November 2019

06.30-07.00 Silent meditation
07.00-07.30 Joint Rotation & Pranayama : breathing exercises
07.30-09.00 Vinyasa Yoga
09.00-10.00 A la carte breakfast at Seasalt Restaurant
13.00-18.00 At leisure (spa treatment, reading, afternoon tea, tai chi, enjoying the pool)
18.00-18.30 Chanting and Pranayama
18.30-19.30 Evening Yoga: Yin/Restorative/Hatha/Guided Mediation

Tuesday, 5th November 2019

06.30-07.00 Silent meditation
07.00-07.30 Joint Rotation & Pranayama : breathing exercises
07.30-09.00 Vinyasa Yoga
09.00-10.00 A la carte breakfast at Seasalt Restaurant
10.00-15.00 Water purification at Tirta Sudamala
15.00-18.00 At leisure (spa treatment, reading, afternoon tea, tai chi, enjoying the pool)
18.00-18.30 Chanting and Pranayama
18.30-19.30 Evening Yoga: Yin/Restorative/Hatha/Guided Mediation

Wednesday, 6th November 2019

06.30-07.00 Silent meditation
07.00-07.30 Joint Rotation & Pranayama : breathing exercises
07.30-09.00 Vinyasa Yoga
09.00-10.00 A la carte breakfast at Seasalt Restaurant
10.00-14.00 Lost paradise by the sea to white sandy beach by boat
14.00-18.00 At leisure (spa treatment, reading, afternoon tea, tai chi, enjoying the pool)
18.00-18.30 Chanting and Pranayama
18.30-19.30 Evening Yoga: Yin/Restorative/Hatha/Guided Mediation

Thursday, 7th November 2019

06.30-07.00 Silent meditation
07.00-07.30 Joint Rotation & Pranayama : breathing exercises
07.30-09.00 Vinyasa Yoga
09.00-10.00 A la carte breakfast at Seasalt Restaurant
10.30-13.30 Organic Garden Cooking Class
13.30-18.00 At leisure (spa treatment, reading, afternoon tea, tai chi, enjoying the pool)
18.00-18.30 Chanting and Pranayama
18.30-19.30 Evening Yoga: Yin/Restorative/Hatha/Guided Mediation

Friday, 8th November 2019

06.30-07.00 Silent meditation
07.00-07.30 Joint Rotation & Pranayama : breathing exercises
07.30-09.00 Vinyasa Yoga
09.00-10.00 A la carte breakfast at Seasalt Restaurant
10.00-13.00 Kastala to Tenganan Trekking
13.00-18.00 At leisure (spa treatment, reading, afternoon tea, tai chi, enjoying the pool)
18.00-18.30 Chanting and Pranayama
18.30-19.30 Evening Yoga: Yin/Restorative/Hatha/Guided Mediation

Saturday, 9th November 2019

06.30-07.00 Silent meditation
07.00-07.30 Joint Rotation & Pranayama : breathing exercises
07.30-09.00 Vinyasa Yoga
09.00-10.00 A la carte breakfast at Seasalt Restaurant
10.00-11.30 Selumbung biking* (optional)
10.00-18.00 At leisure (spa treatment, reading, afternoon tea, tai chi, enjoying the pool)
18.00-18.30 Chanting and Pranayama
18.30-19.30 Evening Yoga: Yin/Restorative/Hatha/Guided Mediation

Sunday, 10th November 2019

09.00-10.00 A la carte breakfast at Seasalt Restaurant
12.00 Check out

All activities will take place in our Surya shala by the ocean.

Nightly price:
Single occupancy at USD 335nett
Double occupancy at USD 490nett