Lengthen and Strengthen Your Hamstrings | All Levels
Flexible and strong hamstrings are key to a balanced yoga practice, and a balanced life! This 50-minute sequence helps just as much on the mat, as it does off the mat. Healthy hamstrings contribute to safe mobility and support of the knees, the hips AND the back! Suitable for all levels, all you need for this class is yourself. Modifications for beginners are provided.