Yoga for jet lag | Energize, Lengthen, Strengthen | 1 hour Intermediate/Advanced Flow
Use this yoga flow to energize and stretch out after a long flight or even a long work day, hitting all of the places that tense up when we are seated for a long time. Start with alternate-nostril breathing to balance and relax, and then head into a one-hour flow filled with hip openers, core work, side stretches and more. Listen to specific alignment cues to get the most out of the poses. This class will leave you feeling fresh and ready to take on your day!