Beginner Chair Yoga: Practice Yoga From Your Desk or At Home

This yoga class is done 100 percent in your chair — so whether you are at work sitting at a desk, looking for some mid-day desk yoga, or at home and needing a low impact yoga practice for mobility, this is for you. No matter our current movement capabilities, it’s so important to keep moving, stretching and lengthening the muscles so they stay agile and healthy.